Relieving Stress Through Game Play
One of the most popular ways of trying to relieve stress is by playing some stress relief games. As our minds all work differently there is no single approach which can be said to be ideal for all of us.
However, if you go through the following list you should find something which appeals to you and which helps you to manage your stress and anxiety levels while you have some fun.
Relax and Play
There are also more traditional types of stress relief games which are designed to help you relax while you play them. If you arrive home from work uptight and stressed out then this could be one way of easing the pressure. This kind of game can involve gentle puzzle solving and soothing background sounds. It may be just too gentle and laid back an approach for many people but it has got to be worth giving it a try if your life is hectic and you long for some calmness in your days.
Blow up the World
An alternative type of game to relieve your stress is the type which lets you blow up aliens, punch ninja fighters and basically take out all of your frustrations on your computer or console. This is exactly what some people need from time to time but in other cases this sort of game might be too bright, brash and noisy to achieve the goal of lowering stress levels.
Move Your Body
So far we have looked at games where you are sitting still and controlling the action. However, we also need to bear in mind that doing some sort of physical and releasing endorphins into your body is a well known way of lowering anxiety levels and alleviating stress. You can do this in a number of ways, from playing golf or tennis with friends to investing in a games console such as the Wii, which lets you move while you play.
This can be a fantastic alternative to going to the local gym or working out with a DVD, as many people would consider playing a game to be a lot more entertaining. This means that you could make it a regular feature in your life and use it to constantly keep stress at bay. If your stress is caused or exacerbated by a sedentary lifestyle then this kind of game could help you out.
Stretch Your MindYou might also find that stretching your mind can help you feel better and less stressed. This is worth considering if you are the type of person who tends to go over problems in their head for hours on end and can’t get to sleep because their brain is ticking over. In this case, you could enjoy filling in crosswords or maybe having a game of Sudoku. T
his is the sort of game you won’t want to rush, so you will want to set aside maybe an hour or two in the evenings to do it. It can work wonders in terms of helping you take your mind off other issues and use your brain in a positive way.
Create Your OwnAnother idea worth considering is that of creating your own games. If you feel a need to express your creativity and do something worthwhile then this could be a big help for you. There are a number of different ways of doing this, depending upon your skill levels and the time you have available. For instance, if you have children then making up some simple board games to play with them can be hugely rewarding.
If you feel anxious because you can’t spend quality time with your family then this could be an excellent solution. Alternatively, you might want to do something a bit more hi-tech and dedicate some time to making an online flash game or a mobile app.
Enjoy Some NostalgiaA little bit of nostalgia every now and then is no bad thing. Playing some games which invoke in you a sense of nostalgia can help to control your stress levels for a number of reasons. For a start, this can help you remember some good times and realize that your life isn’t as bad as you might currently think it is. It can also be wonderfully comforting to play something which you played a lot time ago and haven’t seen since.
You could find that it is very relaxing to spend some time playing bingo, Monopoly, Pac Man or whatever other game was once your favorite and which you haven’t played in a long time.
The Biofeedback Approach
A relatively new method of relieving stress comes with games such as Journey to Wild Divine. This is a biofeedback type of game, which just means that the system monitors your wellbeing by tracking your body’s response as you carry out the activities on the screen. This isn’t the type of game which you might perhaps think of when you think of the word. Instead, it is a sort of modern approach to meditation which many users have been very impressed by and which leads you through fantasy worlds and meditation techniques.
***One of the most popular systems is called Wild Divine and Journey to Wild Divine is one of the pieces of software which can be used with it. This could be particularly useful for someone who is interested in the long term benefits of meditation but does not feel that they have the time or the confidence to start it on their own. See HERE for our review...
Click Here To Try Wild Divine From The Safe, Official Website
However, if you go through the following list you should find something which appeals to you and which helps you to manage your stress and anxiety levels while you have some fun.
Relax and Play
There are also more traditional types of stress relief games which are designed to help you relax while you play them. If you arrive home from work uptight and stressed out then this could be one way of easing the pressure. This kind of game can involve gentle puzzle solving and soothing background sounds. It may be just too gentle and laid back an approach for many people but it has got to be worth giving it a try if your life is hectic and you long for some calmness in your days.
Blow up the World
An alternative type of game to relieve your stress is the type which lets you blow up aliens, punch ninja fighters and basically take out all of your frustrations on your computer or console. This is exactly what some people need from time to time but in other cases this sort of game might be too bright, brash and noisy to achieve the goal of lowering stress levels.
Move Your Body
So far we have looked at games where you are sitting still and controlling the action. However, we also need to bear in mind that doing some sort of physical and releasing endorphins into your body is a well known way of lowering anxiety levels and alleviating stress. You can do this in a number of ways, from playing golf or tennis with friends to investing in a games console such as the Wii, which lets you move while you play.
This can be a fantastic alternative to going to the local gym or working out with a DVD, as many people would consider playing a game to be a lot more entertaining. This means that you could make it a regular feature in your life and use it to constantly keep stress at bay. If your stress is caused or exacerbated by a sedentary lifestyle then this kind of game could help you out.
Stretch Your MindYou might also find that stretching your mind can help you feel better and less stressed. This is worth considering if you are the type of person who tends to go over problems in their head for hours on end and can’t get to sleep because their brain is ticking over. In this case, you could enjoy filling in crosswords or maybe having a game of Sudoku. T
his is the sort of game you won’t want to rush, so you will want to set aside maybe an hour or two in the evenings to do it. It can work wonders in terms of helping you take your mind off other issues and use your brain in a positive way.
Create Your OwnAnother idea worth considering is that of creating your own games. If you feel a need to express your creativity and do something worthwhile then this could be a big help for you. There are a number of different ways of doing this, depending upon your skill levels and the time you have available. For instance, if you have children then making up some simple board games to play with them can be hugely rewarding.
If you feel anxious because you can’t spend quality time with your family then this could be an excellent solution. Alternatively, you might want to do something a bit more hi-tech and dedicate some time to making an online flash game or a mobile app.
Enjoy Some NostalgiaA little bit of nostalgia every now and then is no bad thing. Playing some games which invoke in you a sense of nostalgia can help to control your stress levels for a number of reasons. For a start, this can help you remember some good times and realize that your life isn’t as bad as you might currently think it is. It can also be wonderfully comforting to play something which you played a lot time ago and haven’t seen since.
You could find that it is very relaxing to spend some time playing bingo, Monopoly, Pac Man or whatever other game was once your favorite and which you haven’t played in a long time.
The Biofeedback Approach
A relatively new method of relieving stress comes with games such as Journey to Wild Divine. This is a biofeedback type of game, which just means that the system monitors your wellbeing by tracking your body’s response as you carry out the activities on the screen. This isn’t the type of game which you might perhaps think of when you think of the word. Instead, it is a sort of modern approach to meditation which many users have been very impressed by and which leads you through fantasy worlds and meditation techniques.
***One of the most popular systems is called Wild Divine and Journey to Wild Divine is one of the pieces of software which can be used with it. This could be particularly useful for someone who is interested in the long term benefits of meditation but does not feel that they have the time or the confidence to start it on their own. See HERE for our review...
Click Here To Try Wild Divine From The Safe, Official Website